Returning to work after ostomy surgery can be daunting, but these practical tips will help you navigate the transition with confidence. From choosing comfortable clothing to managing supplies, odour, and physical demands, learn how to make work life easier and more comfortable with an ostomy.
Tip #1: Consider your choice of clothing
Make sure you choose something that is comfortable for you and your stoma and provides enough room for the bag to expand throughout the day. For example, high-waisted slacks are great for hiding your bag while providing enough stretch around your stoma.
If you are unfamiliar with Vegan Ostomy, a Canadian blogger, check out these amazing guides for more practical tips:
- Dressing with an Ostomy: A Clothing Guide for Men (with video)
- Dressing with an Ostomy: A Clothing Guide for Women
Tip #2: Always have extra supplies
Keep extra supplies somewhere that are easy for you to access, such as a locker, desk drawer or car. Keep enough supplies for at least one entire bag change routine and a spare change of clothes in case of a leak or other issues. Always make sure to refill your supplies if you use them.
Tip #3: Controlling odour
If you are concerned about emptying your bag while at work, consider using odour-eliminating drops in your pouch—this helps eliminate and neutralize the odour when emptying. You can also make slight diet modifications while at work to avoid foods that might cause increased odour, such as fish, eggs, or beans.
Tip #4: Physical labour considerations
If your job requires physical labour, ensure you keep your stoma safe and supported with things like hernia belts, support belts or stoma guards. Make sure your doctor has cleared you before returning to physical labour at work.
Tip #5: Take care of yourself!
Prioritize your needs; if you require things like longer or more frequent bathroom breaks or other accommodations, communicate with a trusted superior or human resources to ensure you get what you need to make your job accessible and safe for you. Make sure you stay hydrated throughout the day by bringing a water bottle with you, and consider having electrolyte tablets or powder on hand if your job requires physical activity. It is also a good idea to keep snacks such as granola bars or crackers at your desk in case you need a small boost of energy during the day. And finally, only share about your ostomy if and when you want to; nobody needs to know your personal medical information unless you want them to.
Getting back to work with an ostomy is undoubtedly possible. While it may take additional planning – it is easy once you get used to it! It is normal to have concerns or anxiety around returning to work with a medical device, but you’ve got this! Check out the ‘Learning’ tab at ostomycanada.ca for more tips on living with an ostomy!
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By Hannah Martin-Spencer, BKin, Ostomy Canada Marketing Team.
Hannah, a passionate 23-year-old from the Greater Toronto Area, is expanding her expertise in acupuncture at a Calgary post-secondary institution. With a Bachelor’s degree in Kinesiology and a minor in Psychology, she blends her knowledge into her new acupuncture pursuit. Diagnosed with ulcerative colitis at 16 and unsuccessful biological drug treatments, she underwent ileostomy surgery at 20. Hannah is driven to advocate for ostomy individuals. As a new volunteer, she will support Ostomy Canada with social media and fundraising. She enjoys outdoor activities, baking, and painting in her free time. Hannah’s journey of resilience and determination, with her ostomy transformation showcasing her strength, aims to inspire and support the ostomy community.
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